MENTAL HEALTH
BREAKING THE STIGMA
WITH MUSIC
MENTAL HEALTH
BREAKING THE STIGMA
WITH MUSIC
USE THE SHORTCUTS BELOW TO GET WHAT YOU NEED, FAST
USE THE SHORTCUTS BELOW TO GET WHAT YOU NEED, FAST
MENTAL HEALTH AWARENESS WEEK 2021
10-16 May 2021. The theme is 'Nature'
MAKE IT
SECOND NATURE
TO CHECK-IN
WITH YOURSELF!
This year's theme for 'Mental health Awareness Week' is 'Nature'. We all know that nature is an untapped resource and going on a long, serotonin-releasing walk can do us a world of good. There is an endless amount of benefits to being outside, in the fresh air and in touch with nature. So in true, We are Hummingbird fashion, we are twisting this years theme.
We want you to 'MAKE IT SECOND NATURE TO CHECK-IN WITH YOURSELF'.
There are so many ways in which you can do this, starting with ...
We have put together a jargon-free and easy to digest Wellbeing Workbook for you to download as many times as you want, complete and keep.
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Inside you will find tips and advice on how to help control your depression or anxiety.
WHAT ELSE
CAN YOU DO?
• GO FOR A LONG WALK
• MEDITATE
• EAT THAT CAKE YOU FEEL GUILTY ABOUT
• SINK YOUR TOES INTO THE SAND
• WALK BAREFOOT ON SOME GRASS
• GO CAMPING (EVEN IF ITS YOUR GARDEN)
​
• STAY IN BED ALL DAY AND LISTEN TO MUSIC
• BE SELFISH
• DO A BIT OF YOGA
• CLIMB A TREE
• GO BIRD WATCHING
• HAVE A COLD SHOWER
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