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MENTAL HEALTH

BREAKING THE STIGMA
WITH MUSIC

MENTAL HEALTH

BREAKING THE STIGMA
WITH MUSIC

USE THE SHORTCUTS BELOW TO GET WHAT YOU NEED, FAST

USE THE SHORTCUTS BELOW TO GET WHAT YOU NEED, FAST

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MENTAL HEALTH AWARENESS WEEK 2021

10-16 May 2021. The theme is 'Nature'

MAKE IT

SECOND NATURE

TO CHECK-IN

WITH YOURSELF!

This year's theme for 'Mental health Awareness Week' is 'Nature'. We all know that nature is an untapped resource and going on a long, serotonin-releasing walk can do us a world of good. There is an endless amount of benefits to being outside, in the fresh air and in touch with nature. So in true, We are Hummingbird fashion, we are twisting this years theme.

We want you to 'MAKE IT SECOND NATURE TO CHECK-IN WITH YOURSELF'.

There are so many ways in which you can do this, starting with ...

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We have put together a jargon-free and easy to digest Wellbeing Workbook for you to download as many times as you want, complete and keep.

Inside you will find tips and advice on how to help control your depression or anxiety.

WHAT ELSE

CAN YOU DO?

GO FOR A LONG WALK

MEDITATE

EAT THAT CAKE YOU FEEL GUILTY ABOUT

SINK YOUR TOES INTO THE SAND

WALK BAREFOOT ON SOME GRASS

GO CAMPING (EVEN IF ITS YOUR GARDEN)

STAY IN BED ALL DAY AND LISTEN TO MUSIC

BE SELFISH

DO A BIT OF YOGA

CLIMB A TREE

GO BIRD WATCHING

HAVE A COLD SHOWER

WHAT ARE SOME OF OUR

COMMUNITY DOING?

WHATEVER YOU

DECIDE TO DO,

DO IT FOR YOURSELF!