HELP &

RESOURCES

At We are Hummingbird
we like to support others. Whether it is family, friends, strangers, or other organisations trying to make a difference.

We are not experts, we are always learning but below, we have laid out some helpful links for you if you are ever in need of help and advice or just someone to talk to.

NEVER BE AFRAID TO TALK!

WELLBEING
WORKBOOK

We have put together a jargon-free and easy to digest Wellbeing Workbook for you to download, complete and keep.

Inside you will find tips and advice on how to help control your depression or anxiety.

SUPPORT
CONTACTS

We know how overwhelming it can be to find the right support so we have put together an extensive directory of external organisations for you to download and keep.

Inside you will find contact details of qualified specialists in all fields of Mental Health and addiction.

 SOCIAL MEDIA 
 ASSETS 

CLICK TO DOWNLOAD

PODCASTS & BOOKS

MOBILE
APPS

BOOKS

Everything is F*^ked

Mark Manson

The Subtle Art of Not
Giving a F*^k

Mark Manson

Be More Pirate

Sam Conniff Allende

The Body Keeps the Score

Bessel Van Der Kolk

 

PODCASTS & BOOKS

Happy Place.JPG

Fearne Cotton's Happy Place


Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

EapqhX1U4AUxCz0.jpg

The Hilarious World of Depression

The Hilarious World of Depression is not medical treatment and should not be seen as a substitute for therapy or medication. But it is a chance to gain some insight, have a few laughs, and realize that people with depression are not alone and that together, we can all feel a bit better.

avatars-000721190188-d19gnm-original.jpg

Renegade Ape

A podcast about childhood mental health and raising confident Kids with Prof Sam Cartwright.

mhf-logo_0.jpg

Mental Health Foundation

This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips.

24283c39a465bb199d6e89def0d49d2e81348b61

Bryony Gordons Mad World

Intimate conversations about mental health during unprecedented times. From household names to nurses on the frontline. Because even when you’re isolating - you are not alone.

mentally yours.JPG

Mentally Yours

In these troubling times we chat to guests about how to survive and thrive.

 

Hosted by Ellen Scott and Yvette Caster from http://Metro.co.uk.

MOBILE APPS

 
hb f hope.jpg
wim hoff method.jpg
metwo.jpg
headspace.jpg
grassroots.jpg
calm.jpg