All those small moments in every day, the sun on your face, a good song, a hug from a loved one. Make sure you don’t just let them wash over you, attach emotion to those moments and bank them in your mental health bank account by simply saying to yourself, ‘CASH IN’.

It seems simple and small but the impact of applying this internal ‘CASH IN’ approach every single day, well, try it and see just how powerful it is. ❤️