You don't need to be a therapist to save a life, you just need to know what to look for, how to talk about it, and where to point someone for help. That's exactly what Suicide First Aid (SFA) is all about.

Mental health isn’t just something we think about when things go wrong — it’s something we can nurture every day. In this blog, we share simple, practical steps anyone can take to support their mental wellbeing, connect with others, and build a healthier mind, one day at a time.

Mental Health Week reminds us that we all have a part to play. Whether you're checking in on a friend, sharing your story, or just listening, every small act matters. At We Are Hummingbird, we’re building a community where no one has to struggle in silence.