We Are Hummingbird
Fundamental's Workshops
Because real life is busy and your mental health deserves support that fits.
What are these
Workshops About?
The We Are Hummingbird Fundamentals workshops are designed to make mental health make sense in the real world.
Across the series, we explore how stress, anxiety, emotional pressure and life transitions actually show up in the body and mind. Rather than heavy clinical theory or surface-level wellbeing tips, these sessions focus on practical understanding that people can recognise in themselves and others.
You will learn how your nervous system responds to pressure, why certain patterns keep repeating, and what genuinely helps to stabilise your mental health over time. The aim is simple: build clarity, increase confidence and give you tools that work in everyday life.
Whether you are feeling stretched, curious or simply want to strengthen your self-awareness, this series meets you where you are.
How Do They Work?
The programme runs as a structured workshop series, with each session building gently on the last.
Half of the sessions are delivered face to face at Southsea Play Café, creating a warm, human learning space. The remaining sessions are online reflective follow-ups, designed to help you embed what you have learned and notice real-life changes between workshops.
Sessions include clear explanations, guided reflection and practical tools you can start using straight away. There is no pressure to share personal experiences, and you are always free to engage at your own pace.
Each workshop focuses on a key theme such as stress, anxiety, self-care, listening skills and hormonal changes. Between sessions, you will have the opportunity to reflect and notice what is shifting for you in everyday life.
Expect practical learning, human conversations and refreshingly jargon-free support.
Best Value
We Are Hummingbird Fundamentals
29
Every month
Access to each session and 80 page workbook
Valid for 7 months
Free Introduction Session
Pay As You Go or Sign Up
You can join the We Are Hummingbird Fundamentals in the way that works best for you.
Pay as you go gives you flexibility to attend individual sessions as your schedule allows. It is a great option if you want to explore the workshops at your own pace.
Monthly subscription offers better value and supports deeper change over time. Because this is a progressive learning journey, subscription places have a minimum three-month commitment to allow the work to properly embed.
Best value: pay in full.
You can secure your full workshop place for £169 upfront, giving you the complete We Are Hummingbird Fundamentals journey at the lowest overall cost.
Whichever route you choose, you will be warmly welcomed into the Hummingbird space.
Mental health lives here. And it is bloody brilliant.
Workshop Schedule
Upcoming Workshop's
- 20 British pounds
- 10 British pounds
- 20 British pounds
- 10 British pounds
- 20 British pounds
- 10 British pounds
- 20 British pounds
- 10 British pounds
- 20 British pounds
- 10 British pounds
- 20 British pounds
- 10 British pounds
- 20 British pounds
- 10 British pounds